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	<title>Clueless Wonder &#187; Fitness</title>
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	<description>Blathering About Nothing</description>
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		<title>I&#8217;m Officially Getting Fat</title>
		<link>http://www.brdweb.com/2009/01/04/im-officially-getting-fat/</link>
		<comments>http://www.brdweb.com/2009/01/04/im-officially-getting-fat/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:33:06 +0000</pubDate>
		<dc:creator>brdweb</dc:creator>
				<category><![CDATA[Jason]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.brdweb.com/?p=451</guid>
		<description><![CDATA[So I step on the scale tonight and am shocked when I see 189lbs. I know that I&#8217;ve been performing poorly on the workouts lately, becoming very lazy. In the past few weeks however, I&#8217;ve become a glutton with my eating and stuffing myself at every opportunity. Overall I&#8217;m very disappointed in myself. At one <a href='http://www.brdweb.com/2009/01/04/im-officially-getting-fat/' class='excerpt-more'>[...]</a>
Related posts:<ol>
<li><a href='http://www.brdweb.com/2008/08/16/officially-hitched/' rel='bookmark' title='Officially Hitched'>Officially Hitched</a></li>
<li><a href='http://www.brdweb.com/2007/09/22/getting-married/' rel='bookmark' title='Getting married?'>Getting married?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So I step on the scale tonight and am shocked when I see 189lbs. I know that I&#8217;ve been performing poorly on the workouts lately, becoming very lazy. In the past few weeks however, I&#8217;ve become a glutton with my eating and stuffing myself at every opportunity. </p>
<p>Overall I&#8217;m very disappointed in myself. At one point since moving to DC I had been getting quite overweight, tipping the scales at 198 which is the most I&#8217;ve ever weighed. This past summer I went down to 176 at the low point and for the most part was hovering about 180-184. </p>
<p>This is unacceptable and it&#8217;s going to change. Steph is also unhappy with how married life has been impacting our waistlines so we&#8217;re going to team up and do it together. I&#8217;ll be tracking my progress with a website called <a href="http://www.skinnyr.com">skinnyr</a>. This site provides the graph which you can see to the right so that you can follow along and hopefully provide some encouragement! The goal for now is 172, which I know is possible. Can&#8217;t wait to feel my pants loose around my waist again&#8230;.</p>
<p>Related posts:<ol>
<li><a href='http://www.brdweb.com/2008/08/16/officially-hitched/' rel='bookmark' title='Officially Hitched'>Officially Hitched</a></li>
<li><a href='http://www.brdweb.com/2007/09/22/getting-married/' rel='bookmark' title='Getting married?'>Getting married?</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Running Like the Wind</title>
		<link>http://www.brdweb.com/2007/10/20/running-like-the-wind/</link>
		<comments>http://www.brdweb.com/2007/10/20/running-like-the-wind/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 10:30:36 +0000</pubDate>
		<dc:creator>brdweb</dc:creator>
				<category><![CDATA[Jason]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.brdweb.com/2007/10/20/running-like-the-wind/</guid>
		<description><![CDATA[Actually going to start up running again now that my back is 100% again. Stephanie and I both have decided to make an effort to start eating more healthy. We had been doing this but lately have slipped into some bad eating habits. And there&#8217;s nothing like winter to help pack on the extra pounds! <a href='http://www.brdweb.com/2007/10/20/running-like-the-wind/' class='excerpt-more'>[...]</a>
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<li><a href='http://www.brdweb.com/2007/03/26/running-for-dollars/' rel='bookmark' title='Running for Dollars'>Running for Dollars</a></li>
<li><a href='http://www.brdweb.com/2007/06/14/ikea-always-a-good-time/' rel='bookmark' title='Ikea, always a good time'>Ikea, always a good time</a></li>
<li><a href='http://www.brdweb.com/2005/08/11/new-phone/' rel='bookmark' title='New phone!'>New phone!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Actually going to start up running again now that my back is 100% again. Stephanie and I both have decided to make an effort to start eating more healthy. We had been doing this but lately have slipped into some bad eating habits. And there&#8217;s nothing like winter to help pack on the extra pounds!</p>
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<p>Related posts:<ol>
<li><a href='http://www.brdweb.com/2007/03/26/running-for-dollars/' rel='bookmark' title='Running for Dollars'>Running for Dollars</a></li>
<li><a href='http://www.brdweb.com/2007/06/14/ikea-always-a-good-time/' rel='bookmark' title='Ikea, always a good time'>Ikea, always a good time</a></li>
<li><a href='http://www.brdweb.com/2005/08/11/new-phone/' rel='bookmark' title='New phone!'>New phone!</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for Dollars</title>
		<link>http://www.brdweb.com/2007/03/26/running-for-dollars/</link>
		<comments>http://www.brdweb.com/2007/03/26/running-for-dollars/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 05:26:05 +0000</pubDate>
		<dc:creator>brdweb</dc:creator>
				<category><![CDATA[Jason]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.brdweb.com/2007/03/26/running-for-dollars/</guid>
		<description><![CDATA[Well not really, but it will be running for the farthest distance that I&#8217;ve ever done. The Army Ten Miler is an annual ten mile race here in DC. It is open to the general public although the military is a big chunk of the field. I have decided that I&#8217;m going to attempt to <a href='http://www.brdweb.com/2007/03/26/running-for-dollars/' class='excerpt-more'>[...]</a>
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<li><a href='http://www.brdweb.com/2007/10/20/running-like-the-wind/' rel='bookmark' title='Running Like the Wind'>Running Like the Wind</a></li>
<li><a href='http://www.brdweb.com/2007/08/05/special-installment/' rel='bookmark' title='Special Installment'>Special Installment</a></li>
<li><a href='http://www.brdweb.com/2007/08/05/golfing-for-dollars/' rel='bookmark' title='Golfing for Dollars'>Golfing for Dollars</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.armytenmiler.com"></a></p>
<p>Well not really, but it will be running for the farthest distance that I&#8217;ve ever done. The Army Ten Miler is an annual ten mile race here in DC. It is open to the general public although the military is a big chunk of the field. I have decided that I&#8217;m going to attempt to run this thing even though I&#8217;ve never run 10 miles at once in my life. I just figure that I need an excuse to get in really good shape this year apart from my twice-annual PT test. That is only a two mile run and so requires speed more than pure endurance.</p>
<p>This will also give me more excuses to use my Nike+ kit for my iPod. It&#8217;s a neat $30 add-on for an iPod nano that works like a fancy pedometer, uploading stats to a neat website. I&#8217;ve started linking some stats on the right so that anybody can keep track of how I&#8217;m doing. I&#8217;ll update my progress as I go along and we&#8217;ll see how I do.</p>
<p>Related posts:<ol>
<li><a href='http://www.brdweb.com/2007/10/20/running-like-the-wind/' rel='bookmark' title='Running Like the Wind'>Running Like the Wind</a></li>
<li><a href='http://www.brdweb.com/2007/08/05/special-installment/' rel='bookmark' title='Special Installment'>Special Installment</a></li>
<li><a href='http://www.brdweb.com/2007/08/05/golfing-for-dollars/' rel='bookmark' title='Golfing for Dollars'>Golfing for Dollars</a></li>
</ol></p>]]></content:encoded>
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